mas pedaladas....

El viernes pasado sesion de rodillo 1 hora y media. En llano, continuamos con lo planificado, esta vez:
-Warm Up
-3 sets of 30 Seconds on, 30 Seconds off (Tension 3, Big Ring 15)
-4 sets of 5 minute steady state pedaling at cadence of 90 (tension 3, Big Ring 15 - 18)
-4 sets of 4 minute steady state pedaling at cadence of 100 (tension 2, Big Ring 18-21)
-4 sets of 3 minute steady state pedaling at cadence of 105 (tension 1 to 2, Big Ring 21 - Small Ring 15)
-4 sets of 2 minute steady state pedaling at cadence of 110 (tension 1 to 2, Small Ring 15)
-3 sets of 30 second builds from 80 to 100% pedaling effort (tension 1, small ring 15)

El domingo salida con el comando, rumbo a Torrelaguna... llanear y llanear, 65km.